Static Stretching is great way to cool down after exercising. Slow Stretch a muscle to its end Position and hold it for 10-30 seconds.
*The content found in the Page is compiled from various data sources and is for information only. The content is not intended to be a substitute for professional medical advice, diagnosis and treatment. gsbrecipes.com shall not be liable / responsible for any inaccuracy or any information or ineffectiveness or side reaction of any tips.